I found this a while ago and have just rediscovered it.....
http://www.cyclingmaven.com/tips-from-a-world-masters-pro/
or without the irritating revolving bit: http://www.xtranormal.com/watch/5738967/
or without the irritating revolving bit: http://www.xtranormal.com/watch/5738967/
very funny..better go get my legs up/eat sardines
:-)
2 comments:
I'm starting to get irritated by that revolving bit too... And it's my site.
LOL!
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