Liz Randall's Cycling Blog - a life behind bars

"With ordinary talents and extraordinary perseverance, all things are attainable"



Saturday, 16 January 2010

rediscovery

I found this a while ago and have just rediscovered it.....

http://www.cyclingmaven.com/tips-from-a-world-masters-pro/

or without the irritating revolving bit:   http://www.xtranormal.com/watch/5738967/

very funny..better go get my legs up/eat sardines

:-)

2 comments:

Mark said...

I'm starting to get irritated by that revolving bit too... And it's my site.

asfastasicanforaslongasican said...

LOL!