The protocol was to do 4km sets on the different wheels at a set watts level. The 4 spoke was first up, then the disc, the shamal and then the disc again.
The result...I think the 4 spoke will get the nod. All were pretty much equal except the second try with the disc, which I found more difficult to control when I was tiring. the disc will be fine for the pursuit.
My heart rate dropped from a high about 160 for each effort with satisfying rapidity.
Alex has now moved to the Czech Republic after a couple of multi day events where he re-acquainted himself with the complex tracks of the European bush which is close to where people live. His world champs is in the next couple of weeks.
This weekend Ben, my son, turned 30. A bit of a facer when your younger offspring becomes (in his eyes) middle aged!!!!
Well done Cadel...you little ripper. We're all very, very proud of you.