Liz Randall's Cycling Blog - a life behind bars

"With ordinary talents and extraordinary perseverance, all things are attainable"

Friday, 13 November 2009

Yay! its Friday again

The week's gone far too quickly.

Monday gym, Tuesday 2 hr ride with a 20 min hill effort during which I felt strong and good, Wednesday t'ai chi, Thursday 3 x 10 minute efforts at the track (pathetic, couldn't complete and a waste of time) Friday gym and now I'm once more up for a weekend of 2-3 hour rides.....

No comments: