I had a good night's sleep last night with minimum dizziness, but this morning I was a bit ho-humish...sort of on the cusp of being dizzy. I avoided looking up so maybe the reason I was feeling fairly okay was because I'd put strategies in place.
Later on the "on the cusp" feeling gradually disapppeared and after lunch I did the first of my Brandt-Darloff exercises
This time I was only dizzy when turning to the left and it lessened with each repetition. I have to do them 3 times a day.
In the meantime Alex prepares for the start of his World MTB Orienteering Championships....the opening ceremony is tomorrow.
Fingers tightly crossed.