Last night I did a workout that previously was in my failure bucket. It's an endurance workout doing aerobic intervals as opposed to the classic variety. In other words you dont get a *rest* between intervals, you get only respite ie..major effort, minor effort,major effort etc..you get the drift.

I felt very up beat when I'd finished, cooled down and put on the compression tights to "bio accelerate". They seem to work well..or is it that I've spent $$$ and therefore they MUST work?..whatever..my legs dont feel as heavy the next day when I've worn them. Only real problem is that they have to be VERY firm, so getting them on in a post exercise fatigued state is a bit of a challenge.
My performanace management chart is continuing to show an upward Chronic Training Load slope, with the other 2 yo-yoing...as they do. The tall grey column on the right is my 4hr ride on Sunday.

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