tag:blogger.com,1999:blog-8544916744774954599.post334197445856396519..comments2023-09-16T02:22:03.816+10:00Comments on Liz Randall's Cycling Blog - a life behind bars: Another aftermathLizhttp://www.blogger.com/profile/07323703412694643324noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8544916744774954599.post-3436532774154567872009-02-08T14:09:00.000+11:002009-02-08T14:09:00.000+11:00Hi Judith..mostly I train paced efforts alone..so ...Hi Judith..mostly I train paced efforts alone..so I just keep an eye on the SRM read out Occasionally my older son will pace me TTT style and even more occasionally I've been motor paced. <BR/><BR/>..pacing is a skill TT'ers just *have* to learn. <BR/><BR/>Today's efforts were of a "moderately hard" level so I kept a bit below threshold.Lizhttps://www.blogger.com/profile/07323703412694643324noreply@blogger.comtag:blogger.com,1999:blog-8544916744774954599.post-53183497456516755942009-02-08T13:53:00.000+11:002009-02-08T13:53:00.000+11:00it was HOT, yesterday we rode 90km at 7am, and so ...it was HOT, yesterday we rode 90km at 7am, and so missed the main heat of the day, but I was exhauisted for the rest of the day. When you do your paced efforts - how do you get paced? I rode a crit this morning which ended up being a 44min ITT as there were only 3 in my grade and we all alone after about the first two laps......so I have done my pace effort today, am dying to buy a TT bike, shopping at the moment, waiting for the right bike to come along.Judithhttps://www.blogger.com/profile/16800437606008658030noreply@blogger.com